WARNING: What I'm about to share might contradict everything you've been taught about breakups...

If you're reading this, then chances are you feel like you're barely holding on.

I know exactly how that feels. I was there not long ago.

Back in 2024, I was stuck in a loop of emotional pain.

I tried ignoring the pain

I scrolled endlessly, hoping for distraction

I even took antidepressants, not to heal — but to numb myself

But none of it worked.

I felt disconnected. Hopeless.

Then someone came into my life — and when she left, I broke.

I couldn’t sleep.

My chest was tight every morning. My mind was in chaos. I watched her stories, overanalyzed messages, begged for meaning in places there was none.

It was rock bottom.

Then one day, a quiet voice inside whispered: "Life can be beautiful.

Even when you're alone.

"That changed everything.

I began rebuilding. From scratch. I studied psychology, CBT, somatic release, polyvagal theory. I created rituals, systems, and scripts to rewire my nervous system — to give myself the peace no one else could.

That system became a 6-Pillar Framework using the PERC method: Plan, Eliminate, Replace, Create.

And it worked.

I found calm again

I stopped obsessing

I reconnected to my body, energy, and self-worth

Now I’m sharing it with you — so you can heal too.